To the layperson the immediate answer may be the physicality of dance, the fitness and agility a person may attain through the study of dance. This is most definitely an enormous benefit however it is now recognised that far greater benefits exist through the study of dance.       

 

Noted psychologist, Howard Gardner, has recorded seven types of intelligence; logical/mathematical, linguistic, musical, spatial, bodily-kinaesthetic, interpersonal and intrapersonal.  In the study of dance, all of Gardner’s intelligences are reflected.  The most obvious of these is bodily kinaesthetic. 

While I have 'retired' from teaching younger students, I have thoroughly enjoyed evolving my teaching for the more 'mature' student.  

 

I currently teach Silver Swans, an initiative by the RAD to encourage dance for older students.   While the classes are aimed at 55 years and above, there is no upper or lower age limit.   Research has proven dance has so many benefits:

• Improving balance, therefore minimising falls

• Slowing the ageing process (as it has a direct correlation to calming the immune system)

• Increasing cognitive ability – the movement itself which includes patterning, the challenge of connecting several steps,  co-ordination when using the arms and head with the movement of the body and the timing with the music – all these challenges work by promoting new synapse connections

• Improved bone health – weight bearing movement enhances bone strength, it increases bone mass 

• Greater strength and endurance – dancing builds muscle strength in almost every part of the body because you are moving your body in such a way that require your muscles to resist your body weight

• Increased energy levels – dancing stimulates the production of feel-good hormones like serotonin and endorphins 

• Improve flexibility

Not to mention the social benefits!

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No experience is necessary - classes are scaffolded for all levels.

 

 

 

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